Our Reformer equipment offers all the benefits of Pilates; overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements; better posture, efficient movement, and relief from the pain associated with physical imbalance.

Your initial Pilates appointment will be a one-on-one session with your Pilates-qualified instructor, to comprehensively assess you for any injury or weakness. Your body’s preferred movements will be noted and an individual program devised.

Once you have your program, you are free to join any of our small-sized group classes (maximum of 6 participants) where your Physiotherapist will closely monitor your exercises during your session.

You can download our timetablehere.

Booking for these small classes is ESSENTIAL. You can bookhereor call us on 4059 1218.

You may prefer a private intensive half-hour session with one of our instructors. This can be especially effective for post-operative rehab patients. Please call us to make a booking.