Reformer Core Exercises is a  safe, effective and highly specific exercises prescribed by a trained instructor, to help manage a wide range of injuries and conditions.

Our Reformer equipment offers all the benefits of Pilates; overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements; better posture, efficient movement, and relief from the pain associated with physical imbalance.

Group Classes $34.00

Please book your class at reception at either Clifton Beach or Port Douglas.

Referrals are not necessary, but bookings are essential as each class is personalised and carries a maximum of 5 people.

New clients will require a 30 minute consultation with a Physiotherapist prior to joining these group classes. 

We look forward to seeing you in the studio.

One-on-One Sessions

You may prefer a private intensive half-hour session with one of our instructors. This can be especially effective for post-operative rehab patients. Please call us to make a booking.